Thursday, March 3, 2016

General Conditioning Sessions

BK Track and Field coaching staff will be conducting general conditioning sessions on March 7, March 8, and March 10 from 3:15-4:15. Meet in the track team room (A6).

These general conditioning sessions are open to all students and student-athletes. We will provide instruction and a workout. You do not have to be a track athlete to attend.

The purpose of these sessions is to introduce running and core strengthening as a skill.

We will cover running form, drills, static and dynamic stretching, various workouts will be conducted along with core strengthening training.

If you'd like to learn how to get stronger and fit, these sessions are for you.

We may train outside depending on the weather. Dress accordingly. Bring a water bottle.

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